Some people can develop peripheral neuropathy from certain B vitamin deficiencies. B-Complex vitamins typically contain B-1,2,3,6 & 12. It is important to consider that too much B-6, over 200mg per day, can actually harm nerve cells. Given a person with Peripheral Neuropathy no more than 50-100mg of B-6 should be consumed per day. Most B-Complex vitamins only contain mcg amounts as opposed to mg amounts of B-6. 2-3 mg (200-300 mcg) of B-6 is common in B-Complex vitamins
The benefits of B vitamins is as follows: B-1 (Thiamin) supports sugar metabolism. In other words the rate at which your cells can absorb glucose. Keeping glucose levels down is paramount for controlling Peripheral Neuropathy. B-2 (Riboflavin) promotes healthy nerve function, again a very important ingredient in controlling PN, while B-3 supports heart health.
Vitamin B-6 promotes the production of red blood cells and finally B-12 promotes energy metabolism. So by taking a B-Complex vitamin on a daily basis you are not only helping with your Peripheral Neuropathy but also providing an additional boost to your overall energy level.
References:
Peripheral Neuropathy – Mayo Clinic
Vitamin B for treating disorders of the peripheral nerves
NOW Supplements, Vitamin B-100, Energy Production*, Nervous System Health*, 100 Veg Capsules
Nutritional Health
B-Complex for Maximum Effectiveness
Supports Energy Production*
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Price: $12.47
Twinlab Stress B-Complex Caps with Vitamin C, 250 Count, Dietary Supplement, Relieve Stress, Boost Energy, Boost Immune System
One bottle containing 250 vitamin b-complex with vitamin c capsules
Contains high-potency B-vitamins and Vitamin C; yeast free
Easy to swallow and assimilate
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Price: $39.99
Solgar B-Complex “100”, 100 Vegetable Capsules – Heart Health – Nervous System Support – Supports Energy Metabolism – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 100 Servings
Play a necessary role in supporting cardiovascular health and the promotion of a healthy nervous system
Support for normal muscle function, as well as red blood cell formation
Suitable for vegetarians
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Price: $18.36
Jarrow Formulas B-right Complex, Supports Engery, Brain and Cardiovascular Health, 100 Veggie Caps
Suitable for vegetarians/vegans
B-RIGHT is a carefully balanced B complex formula
B-RIGHT is low-odor because the choline bitartrate is micro-encapsulated in cellulose beadlets. B-RIGHT is the pleasant-to-take B-Complex
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Price: $12.79
NOW Co-enzyme B-complex,60 Tablets
With Alpha Lipoic Acid and CoQ10
60 Tablets
Serving Size: 2 tablets
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Nature’s Bounty Vitamin B Complex Sublingual Liquid 2 oz ( Pack of 4)
Dietary Supplement
Promotes Energy Metabolism
Great tasting
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Price: $17.03
MegaFood, Balanced B Complex, Promotes Healthy Energy Levels, Multivitamin Dietary Supplement, Gluten Free, Vegan, 90 Tablets (90 Servings)
Easy to digest and no after taste
Promotes energy and health of the nervous system
Balanced ratio of FoodState B complex vitamins in their most bioavailable food form
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Price: $32.95
Douglas Laboratories – B-Complex w/ Metafolin – Supports Blood Cells, Hormones, and Nervous System* – 60 Capsules
B Complex with Metafolin, manufactured by Douglas Laboratories, is a comprehensive B supplement providing essential B vitamins and intrinsic factor, a nutrient necessary for optimal vitamin B12 absorption. B Complex with Metafolin is unique among other B complex vitamins as it contains Metafolin, a patented, natural form of (6S) 5-methyltetrahydrofolate (5-MTHF).
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Price: $22.10
Vital Nutrients – B-Complex – Balanced High Potency B Vitamin Complex – Supports Energy Production, Metabolism and Heart Health – Gluten Free – 120 Vegetarian Capsules per Bottle
B-COMPLEX is used in the metabolism of protein and fats, helps maintain muscle tone in the gastrointestinal tract and helps convert carbohydrates into energy. B-Complex also supports healthy nerve cells and helps promote the conversion of homocysteine, thus supporting heart health. B-Complex is an important tonifier in times of mild stress and fatigue.
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Price: $34.80
Garden of Life Vitamin B12 – Vitamin Code Raw B12 Whole Food Supplement, 1000 mcg, Vegan, 30 Capsules
Essential to protect the body against anemia and support a healthy central nervous system, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells.
Nature-Intended Benefits: RAW, Anemia Support, Metabolism, Mental and Physical Energy, Central Nervous System Health, Optimal Digestion.
Provides a RAW probiotic and enzyme blend along with a RAW organic fruit and vegetable blend for additional nutritional support.
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Price: $12.31
Seeking Health Active B12 with L-5-MTHF, 60 Lozenges, Vitamin B12 Supplement, Supports Cellular Health, Cognitive Health, and Healthy Energy Levels, Vegan- and Vegetarian-Friendly B12 Vitamin, MTHFR
IMPORTANT: Active B12 with L-5-MTHF is manufactured for and sold exclusively by Seeking Health. We DO NOT recommend purchasing this product from any other supplier other than Seeking Health on Amazon.com.
Provides 800 mcg of pure non-racemic l-methylfolate with 1,000 mcg of two active forms of Vitamin B12 Methylcobalamin and Adenosylcobalamin.
Fast-dissolving, sublingual tablets allowing quick release into the bloodstream.
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Price: $19.95
WELLESSE Complete Liquid Vitamin Supplement, B Complex, 16 Ounce
Promotes energy metabolism
Supports mental focus
Reduces effects of stress
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