Vitamin D can help relieve symptoms associated with peripheral neuropathy. A study published in the “Archives of Internal Medicine” in April 2008 found that type 2 diabetics with peripheral neuropathy had lower pain scores after a three month supplementation of vitamin D. At the onset of the study, all participants had insufficient vitamin D levels. Research indicates that vitamin D increases growth and neuromuscular functioning. A vitamin D deficiency can increase nerve damage to an already fragile nervous system.

Your central nervous system includes your brain and spinal cord. All the other nerves in your body are part of your peripheral nervous system. Vitamin D plays a role in brain and nervous system functioning. Receptors for 1 alpha, 25-dihydroxyvitamin D, the active form of vitamin D inside the body, have been found on nervous system cells, according to a report published in “Trends and Endocrinology and Metabolism” in April 2002. Keeping the neurons of the nervous system healthy can reduce your risk of peripheral neuropathy.

Vitamin D is naturally found mainly in fish oils, fatty fish, and to a lesser extent in beef liver, cheese, egg yolks, and certain mushrooms. Vitamin D is also naturally made by your body when you expose your skin to the sun, and thus, is called the sun-shine vitamin.

References:
Vitamin D & Peripheral Neuropathy
Vitamin D – National Institutes of Health

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